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Fall 2021
Dec 03,2022
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Information Select the Course Number to get further detail on the course. Select the desired Schedule Type to find available classes for the course.

CNST 230 - MINDFUL SELF-COMPASSION SEMINAR
his course develops skills to help us respond to ourselves and others with compassion, kindness, and support in times of difficulty. The course components include: (1) an experiential approach to self-compassion through body-based practices including body scan, yoga, and loving kindness meditation (2) an exploration of the physiology of self-criticism, including chronic stress-based disease, as compared with the physiological effects of self-compassion practices. (3) an experiential approach to compassion in relationship (4) an investigation of the extant research on the benefits of these practices This course is a two-credit elective in the Contemplative Studies Minor. There are no pre-reqs or class standing requirements.
0.000 TO 2.000 Credit hours
0.000 TO 2.000 Lecture hours

Levels: Undergraduate
Schedule Types: Hybrid, Lecture, Lecture/Online, Online Course

Contemplative Studies Department


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