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Fall 2021
Dec 03,2022
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Information Select the Course Number to get further detail on the course. Select the desired Schedule Type to find available classes for the course.

his course develops skills to help us respond to ourselves and others with compassion, kindness, and support in times of difficulty. The course components include: (1) an experiential approach to self-compassion through body-based practices including body scan, yoga, and loving kindness meditation (2) an exploration of the physiology of self-criticism, including chronic stress-based disease, as compared with the physiological effects of self-compassion practices. (3) an experiential approach to compassion in relationship (4) an investigation of the extant research on the benefits of these practices This course is a two-credit elective in the Contemplative Studies Minor. There are no pre-reqs or class standing requirements.
0.000 TO 2.000 Credit hours
0.000 TO 2.000 Lecture hours

Levels: Undergraduate
Schedule Types: Hybrid, Lecture, Lecture/Online, Online Course

Contemplative Studies Department

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