Catalog Entries |
Spring 2018
Apr 19,2024 |
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 | Select the Course Number to get further detail on the course. Select the desired Schedule Type to find available classes for the course. |
| EXSS 163 - STRESS MANAGEMENT |
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Techniques for reducing the symptoms of stress will be explained and performed. These consist of relieving headaches, insomnia, muscle tension and back pain. The class will also include gentle stretching, meditation, deep breathing exercises and discussions on healthy lifestyles. Students will be required to keep a journal. Please wear comfortable clothing.
0.000 TO 2.000 Credit hours 0.000 TO 2.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Exercise and Sports Science Department |
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