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Ramapo College Information System

 

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Detailed Course Information

 

Fall 2021
May 19,2022
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Information Select the desired Level or Schedule Type to find available classes for the course.

EXSS 163 - STRESS MANAGEMENT
Techniques for reducing the symptoms of stress will be explained and performed. These consist of relieving headaches, insomnia, muscle tension and back pain. The class will also include gentle stretching, meditation, deep breathing exercises and discussions on healthy lifestyles. Students will be required to keep a journal. Please wear comfortable clothing.
0.000 TO 2.000 Credit hours
0.000 TO 2.000 Lecture hours

Levels: Undergraduate
Schedule Types: Hybrid, Lecture, Online Course

Exercise and Sports Science Department

Restrictions:
Must be enrolled in one of the following Levels:     
      Undergraduate

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