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|COND 143 - AI CHI|
Ai Chi is an ancient Japanese system of gentle exercise, breathing, and meditation that is practiced in the water. It is an exquisitely choreographed series of flowing standing postures that cultivates balance, awareness, and grace. Learn the 20-posture flow, synchronized with breath, designed to stretch, strengthen, and balance your whole body. Leave with a revitalized body, a calm mind, and an awakened spirit.
0.000 TO 1.000 Credit hours
0.000 TO 1.000 Lecture hours
Schedule Types: Lecture
Must be enrolled in one of the following Levels:
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